Postnatal Pilates teaches women to reconnect and strengthen pelvic floor muscles to help improve posture, core strength and stability. Not only does post-natal Pilates greatly improve overall body conditioning, it will stretch and strengthen you in the right places.

If you’re a new mum and thinking about taking up exercise post-birth, Postnatal Pilates Class is a popular choice. Pilates classes focus on dealing with issues which may have arisen during pregnancy and labour, in particular, it targets the weakened and stretched abdominal muscles known as the pelvic floor.

• It’s safe
• Restores confidence
• Restores control
• Improves the pelvic floor muscle
• Great for well-being
• Repairing Abdominal Muscles
• Strengthening the Pelvic Floor
• Building a Stronger Back
• You’ll Locate Your Muscles Again
• You’ll Be Better for Your Baby